I’m thrilled to invite you to my Bio-Hacking Book Club! This is something I’ve been dreaming about for a while—a space for us to connect, explore the cutting-edge world of health and longevity, and sort out how to apply an author's key points together.

 

Our first book selection is Younger You by Dr. Kara Fitzgerald. It’s packed with practical, affordable strategies to improve your health and longevity. This book is the perfect starting point for anyone looking to understand the basics of epigenetics and DNA methylation—and how to apply them to your everyday life. I can’t wait to dive into it with you!

 

Here’s what you need to know:

• Meeting Dates:

  • January 23: Part 1 (Chapters 1–3)

  • February 6: Part 2 (Chapters 4–8)

  • February 20: Part 3 (Chapters 9–11)

• Time: 5:00 PM Mountain Time (USA) (GMT-7)

• Where: Zoom (link will be sent closer to the date)

• Missed a session? Don’t worry! Each meeting will be recorded for later viewing.

 

RSVP by January 9 to reserve your spot—just sign up and I'll email you the details when they're ready.

 

Let’s make 2025 a year of inspiration, health, and longevity. I’m so excited to embark on this journey with you. Wishing you peace, joy, and a wonderful holiday season!